5 Desserts to Help You Lose Weight

After a nice meal, we all get the taste for something creamy and satisfying. But too many desserts can derail your diet. Here are 5 after-dinner or late night snacks that will still let you respect yourself in the morning.

*Angel Food Cake. Light, luscious, cholesterol free and only half the calories of a slice of butter cake. Enjoy a slice with sliced strawberries or raspberries, crushed to make them extra juicy.

*Sorbet. Cool, fruity, dairy-free and more elegant than ice cream.

*Hot Chocolate. Rich, frothy and chocolaty. Add some marshmallows and you’ll feel like a kid again.

*Frozen Fruit Bar. Strawberry, raspberry, lime or lemon fruit bars are a wonderful indulgence. Look for the ones that contain 100% fruit.

*Dark Chocolate and Black Coffee. Go European and skip the latte. Enjoy a steaming cup of rich coffee with one perfect bite of dark chocolate. The perfect ending to a perfect meal. Enjoy.