http://dietplandoctor.com Doctor Proven : Use Your Metabolism to Lose Weight Fast Thu, 02 Apr 2009 19:58:45 +0000 http://backend.userland.com/rss092 en After a nice meal, we all get the taste for something creamy and satisfying. But too many desserts can derail your diet. Here are 5 after-dinner or late night snacks that will still let you respect yourself in the morning. *Angel Food Cake. Light, luscious, cholesterol free and only half the ... http://dietplandoctor.com/exercise-and-diet-plan/5-desserts-to-help-you-lose-weight With all of the weight loss claims being made about the Acai berry, it's easy to get caught up in the hype. Health food stores, multi-level marketers, Rachel Ray and even Oprah have weighed in on benefits of the  "wonder fruit. " Everything from extraordinary weight loss to amazing energy ... http://dietplandoctor.com/metabolism-diet/can-acai-really-help-you-lose-weight It is well known that taking a walk is the easiest, most accessible and body friendly way to boost your metabolism, lose weight and exercise. But new research from San Diego State University shows that you can dramatically improve your results simply by measuring your pace to ensure that you ... http://dietplandoctor.com/metabolism-diet/walking-for-heath-and-weight-loss Got Soup? Starting your meals with a bowl of broth-based coup can really help you drop the pounds. *Soup is nutrient rich, but light on calories. So the calories you are consuming go a long way. *Soup takes a long time to eat. It takes approximately 20 minutes for food to reach ... http://dietplandoctor.com/exercise-and-diet-plan/start-with-soup-to-really-drop-the-pounds When you think about the calories your body burns, you may wonder where they go and how you can get your body to burn more of them. Up to 75% of the calories your body burns are used simply to stay alive. Breathing, talking, blinking and keeping the blood circulating - ... http://dietplandoctor.com/metabolism-diet/5-fast-ways-to-raise-your-metabolism-today Are you looking for a healthy snack that is low in calories, can raise your metabolism, is full of healthy fiber and can work to lower your cholesterol? Pick up a pint of Strawberries. Strawberries are a nutritional powerhouse. Every cup of strawberries is packed with 3 grams of fiber, more ... http://dietplandoctor.com/metabolism-diet/lose-weight-with-this-superfood Want a great snack that can boost your metabolism, help you lose weight, eradicate hunger and keep you full until dinnertime? Try peanut butter. Peanut Butter is high in the good fats and protein that will chase away those hunger pangs while working to burn extra calories and melt stomach fat ... http://dietplandoctor.com/metabolism-diet/snack-on-peanut-butter-to-give-your-metabolism-a-lift What is the easiest thing you can do to boost your metabolism, burn more calories and lose weight? Breathe deeply. Taking time to stop and take a deep breath can do wonders for your waist line and your state of mind. Deep breathing cleans toxins out of your system, increases your ... http://dietplandoctor.com/metabolism-diet/raedy-to-lose-weight-take-a-deep-breath Getting enough fiber? When you think about fiber-filled foods, do images of cardboard, hardtack and bulgar wheat come to mind? Your body needs fiber to function at it's best, especially if you are trying to lose weight. Fiber fills you up quickly, controls your appetite and keeps you feeling full - all ... http://dietplandoctor.com/exercise-and-diet-plan/speed-your-weight-loss-eat-more-fiber Are you getting enough sleep? Amid economic concerns, job stress and family pressures, it's no wonder that so many of us are among the sleep deprived. Studies have shown that we function best with nine hours of sleep, yet the average amount of sleep we actually get is around seven hours. ... http://dietplandoctor.com/metabolism-diet/the-link-between-sleep-and-metabolism