5 Desserts to Help You Lose Weight
April 2, 2009 by TheGoodDoctor
After a nice meal, we all get the taste for something creamy and satisfying. But too many desserts can derail your diet. Here are 5 after-dinner or late night [...] Continue Reading…
Can Acai Really Help You lose Weight?
March 30, 2009 by TheGoodDoctor
With all of the weight loss claims being made about the Acai berry, it’s easy to get caught up in the hype. Health food stores, multi-level marketers, Rachel Ray [...] Continue Reading…
Walking for Heath and Weight Loss
March 25, 2009 by TheGoodDoctor
It is well known that taking a walk is the easiest, most accessible and body friendly way to boost your metabolism, lose weight and exercise. But new research from [...] Continue Reading…
Start With Soup to Really Drop the Pounds
March 20, 2009 by TheGoodDoctor
Got Soup? Starting your meals with a bowl of broth-based coup can really help you drop the pounds.
*Soup is nutrient rich, but light on calories. So the calories you [...] Continue Reading…
5 Fast Ways to Raise Your Metabolism Today
March 18, 2009 by TheGoodDoctor
When you think about the calories your body burns, you may wonder where they go and how you can get your body to burn more of them.
Up to 75% [...] Continue Reading…
